Fitness, health and exercise

YouTube, Online Stars, and Exercise Programs

2 resources

a collection about YouTube, Online Stars, and Exercise Programs

• Article The Viral Video Star Behind the Fitness Fad That May Replace CrossFit
• Article 'The people’s yogi': how Adriene Mishler became a YouTube phenomenon || The Guardian

Weight Lifting, Old Age, and the Benefits of Exercise

8 resources

Weight Lifting, Old Age, and the Benefits of Exercise

• Article Exercise is good medicine for boosting memory and thinking skills, new guidelines say - LA Times
• Article How exercise in old age prevents the immune system from declining - BBC News
• Article What's the ultimate way to defy depression, disease and early death? Exercise
• View all 8 resources

Weight Lifting, Exercise and Fitness

4 resources

Weight Lifting, Exercise and Fitness

• Article Do Calf Raises Improve Vertical Jump? | Livestrong.com
• Article To Delay Death, Lift Weights
• Website MuscleWiki - Understand your body, simplify your workout
• View all 4 resources

Stretching, Exercise and Fitness - yoga, more

1 resource

Stretching, Exercise and Fitness - yoga, more

• Video TED-Ed: How stretching actually changes your muscles - Malachy McHugh

Walking - Exercise, Fitness and Mental health

3 resources

Walking - Exercise, Fitness and Mental health

• Article Why Walking Helps Us Think
• Article Don’t Underestimate the Power of a Walk
• Article Take a Walk, Sure, but Don’t Call It a Break - HBR

Running and Exercise, Fitness

8 resources

a collection about Running and Exercise, Fitness

• Article Big Goals Can Backfire. Olympians Show Us What to Focus on Instead. | by Brad Stulberg
• Video Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough)
• Article What It Was Like to Run the Boston Marathon in a Freezing Deluge - The New York Times
• View all 8 resources

Track - training for the 1 mile, 400m, 800m events - Running and Exercise, Fitness

2 resources (1 more when logged in)

Track - training for the 1 mile, 400m, 800m events - Running and Exercise, Fitness

• Article How Our Totally Average Runner Broke the Sub-Five-Minute Mile - Outside Online
• Video HOW TO RUN A SUB 5-MINUTE MILE! | Sage Running Training and Tips

Running - how to be a better runner

3 resources

Running - how to be a better runner

• Video The Science of Marathon Running
• Article Is It More Important to Run Faster or Run Longer? | Outside Online
• Article To develop wearable tech, students raise $15K, including prize winnings - Refresh Miami

Peloton and Indoor bicycles, exercise, fitness

1 resource

a collection of articles about Peloton and Indoor bicycles, exercise, fitness

• Article How Peloton made sweat addictive enough to IPO – TechCrunch

Lululemon - and indoor exercise, fitness

1 resource

Lululemon - and indoor exercise, fitness

• Article Why Lululemon Athletica's $500 Million Acquisition of MIRROR Makes Perfect Sense

Fitness and Health startups

8 resources

a collection about Fitness and Health startups

• Article Kayla Itsines’ Sweat app will rake in $77 million this year – TechCrunch
• Article To develop wearable tech, students raise $15K, including prize winnings - Refresh Miami
• Article Your fitness tracker knows too much about you | Mashable
• View all 8 resources

Brains - and food, exercise

11 resources

A collection about Brains - and food, exercise

• Video How the food you eat affects your brain - Mia Nacamulli
• Video Exercise and your Brain: The #1 way to strengthen your mind is to use your body | Wendy Suzuki
• Video How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh
• View all 11 resources

Brains - and music

2 resources

Brains - and music

• Video How playing an instrument benefits your brain
• Video Music’s power over your brain, explained | Michael Spitzer

Brains - the benefits of bilingualism and learning foreign languages

1 resource

Brains - the benefits of bilingualism and learning foreign languages

• Video Why being bilingual is good for your brain | BBC Ideas

Benefits of Exercise for Self-Improvement

10 resources

a collection of research on the Benefits of Exercise for Self-Improvement

• Article How to exercise when it’s the last thing you want to do | TED
• Article A Lesson From the Biggest Losers: Exercise Keeps Off the Weight
• Article Why Walking Helps Us Think
• View all 10 resources

Exercise, fitness - online trainers, platforms, websites

9 resources

Exercise, fitness - online platforms, websites

• Article Kayla Itsines’ Sweat app will rake in $77 million this year – TechCrunch
• Article Fitness app FitOn raises $40M, acquires corporate wellness platform Peerfit – TechCrunch
• Article The Viral Video Star Behind the Fitness Fad That May Replace CrossFit
• View all 9 resources

Exercise, training - psychology, motivation and mental toughness

3 resources

Exercise, training - psychology, motivation and mental toughness

• Video How to Build Willpower | David Goggins & Dr. Andrew Huberman
• Podcast #120 Chris Bosh: Hunger and Greatness - The Knowledge Project | Podcast on Spotify
• Podcast #137 Justin Su'a: Peak Mental Performance - The Knowledge Project | Podcast on Spotify

Psychology, motivation and procrastination

5 resources

Exercise, training - psychology, motivation and mental toughness

• Podcast Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Huberman Lab | Podcast on Spotify
• Article The smart guide to procrastination - BBC - Capital
• Article Structured Procrastination
• View all 5 resources

Supplements - Nutrition, food, diet and health

5 resources (1 more when logged in)

Supplements - Nutrition, food, diet and health

• Podcast Developing a Rational Approach to Supplementation for Health & Performance - Huberman Lab | Podcast on Spotify
• Article ‘It’s mind-boggling’: the hidden cost of our obsession with fish oil pills | Fish oil | The Guardian
• Article Supplements Dr. Fauci takes, recommends to keep immune system healthy
• View all 6 resources

Exercise, Fitness - cardio and VO2 max

2 resources

Exercise, Fitness - cardio and VO2 max

• Video Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough)
• Article How often should you do HIIT? Fitness trainers explain why you should limit your interval training

Exercise: High-intensity interval training (HIIT)

3 resources

a collection about Exercise: High-intensity interval training (HIIT)

• Article How often should you do HIIT? Fitness trainers explain why you should limit your interval training
• Article Extra time: how smart exercise keeps you younger for longer | The Guardian
• Article Can high-intensity interval training delay the ageing process? | The Guardian

Exercise, Fitness - Aging, Health, Disease and Science

6 resources

Exercise, Fitness - Ageing, Health, Disease and Science

• Video Exercise and Cancer. Doing THIS Every Day Cuts Your Cancer Risk Significantly (and even kills cancer cells)
• Podcast Seniors Who Exercise Regularly May Have Younger Hearts, Muscles : Shots - Health News : NPR
• Article 50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age
• View all 6 resources

Nutrition - food, diet, supplements and health

2 resources (1 more when logged in)

Nutrition - food, diet, supplements and health

• Article Olympic Caliber Nutrition - USA Volleyball
• Video Dr. Oz and Nutritional Supplements: Last Week Tonight with John Oliver (HBO)

Exercise, Fitness - and Cancer

1 resource

A collection of resources about exercise, fitness, and cancer. This compilation explores the role of physical activity in cancer preventi...

• Video Exercise and Cancer. Doing THIS Every Day Cuts Your Cancer Risk Significantly (and even kills cancer cells)