How to exercise when it’s the last thing you want to do | TED
Wise ideas from psychology, behavioral economics, business -- and even activism -- to get you moving.
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Benefits of Exercise for Self-Improvement
a collection of research on the Benefits of Exercise for Self-Improvement
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A Lesson From the Biggest Losers: Exercise Keeps Off the Weight
New York Times, 2017: “Physical activity made all the difference to participants who managed to keep the pounds from returning, a new study finds.
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Why Walking Helps Us Think
Since at least the time of Greek philosophers, many writers have discovered a deep, intuitive connection between walking, thinking, and writing.
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Watch your step: why the 10,000 daily goal is built on bad science || The Guardian
An entire industry has been built on the claim that 10,000 steps a day were necessary to be healthy. But where did the figure come from?
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How to Start Working Out - Smarter living Guides - The New York Times
You know you should start working out. The health benefits are well known. But it can seem overwhelming to know how to get off the couch to start r...
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Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox
Physical activity may have less to do with weight loss than we think. Countless gym memberships, fitness tracking devices, sports drinks, and wo...
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This Is Your Brain on Exercise | Outside Online
Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why.
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Inflammation might be the root of preventable disease | Harvard Magazine
Could inflammation be the root of preventable disease?
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The fat-burning heart-rate zone is a myth: How exercise and weight loss really work - Washington Post
“Ultimately, it’s a matter of calories,” an exercise physiologist tells us.
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Couch Potato No More: How the Benefits of Exercise Transfer to the Brain
A liver-to-brain biological highway, spurred into action by consistent running, is enough to substantially reverse brain aging.
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