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"#110 How To Build Lasting Happiness | Dr. Arthur Brooks"
on the Chunk: Happiness and Psychology
3 months ago
Sections
Chunk
Finding Purpose or Passion in Life and Work
a collection of articles and videos to help people find "purpose" in their work and life
Chunk
Lifestyle Business vs. Scalable Startup?
Do you want VC funding? Why? Perhaps a lifestyle business is more your style: "Lifestyle business are truly something remarkable. They...
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Self-Improvement tips from Tim Ferriss
author Tim Ferriss tips, tricks, hacks and ideas for living a better life
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Get outside! Benefits of Nature for Health and Self-Improvement
a collection of research on the Benefits of Nature for Health and Self-Improvement
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Habits and Self-Improvement
tips, tricks, hacks and ideas for living a better life using the power of Habits
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IndieHackers - Lifestyle Business vs. Scalable Startup?
A collection of articles from IndieHackers - Lifestyle Business vs. Scalable Startup?
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Solo entrepreneurship: how to get started with a side business
Solo entrepreneurship, side-gigs and indie hacking. A collection of resources about starting and managing a side business as a solo entre...
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Turn your 'Smart-Phone' into a Dumber Phone
tips, tricks, hacks and ideas for living a better life - Turn your 'Smart-Phone' into a Dumber Phone
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Self-Improvement and Self-Help advice - Slow down, Simplify and Declutter your Life
A collection of resources about self-improvement and self-help focused on the principles of slowing down, simplifying, and decluttering y...
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Lifestyle Business vs. Scalable Startups -- examples
Do you want VC funding? Why? Perhaps a lifestyle business is more your style: "Lifestyle business are truly something remarkable. They...
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Podcasts from IndieHackers (some favorites)
A collection of podcasts from IndieHackers - just some of my favorites
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Counterintuitive advice on Finding Purpose or Passion in Life and Work
a collection of articles and videos to help people find "purpose" in their work and life
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Graduation Speeches - motivational commencement talks for graduating students
a short collection of funny and motivational talks to motivate students as they graduate (university)
(1 more when logged in)
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Costs of indie hacking - solo developer job
A collection of articles about the costs of quitting your job and launching a solo-developer job
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Benefits of Music - on your brain, for mental health
Benefits of Music - on your brain, for your health
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Benefits of Exercise for Self-Improvement
a collection of research on the Benefits of Exercise for Self-Improvement
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Exercise: High-intensity interval training (HIIT)
a collection about Exercise: High-intensity interval training (HIIT)
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YouTube, Online Stars, and Exercise Programs
a collection about YouTube, Online Stars, and Exercise Programs
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Exercise - ideas for "core" training
a collection about Exercise: High-intensity interval training (HIIT)
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Exercise ideas for preventing Knee, Hip or Back Pain
a collection of articles and videos about knee, hip and back pain, and how to get rid of it
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Peloton and Indoor bicycles, exercise, fitness
a collection of articles about Peloton and Indoor bicycles, exercise, fitness
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Exercise, fitness - online trainers, platforms, websites
Exercise, fitness - online platforms, websites
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Vertical Jump - training, exercise and drills
a collection of videos with tips and suggestions for jumping higher - training, exercise and drills
Chunk
Exercise, Fitness - and Cancer
A collection of resources about exercise, fitness, and cancer. This compilation explores the role of physical activity in cancer preventi...
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Exercise, Fitness - Aging, Health, Disease and Science
Exercise, Fitness - Ageing, Health, Disease and Science
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Track - training for the 1 mile, 400m, 800m events - Running and Exercise, Fitness
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Volleyball - training, exercise and drills
a collection of videos with tips and suggestions for Volleyball - training, exercise and drills
Chunk
Virtual Assistants - How to find a Personal Assistant (online)
a collection about How to find a Personal Assistant (online) - Upwork, TaskRabbit and others
Chunk
Burnout in the Workplace
a collection of articles and resources looking at burnout and depression
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Burnout and Stress
A collection of resources about Burnout and Stress, designed to provide educators, mental health professionals, and individuals with comp...
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Happiness, Depression, Mental Health and Science, Psychology - tips and suggestions
This compilation offers tips and suggestions for enhancing well-being, understanding mental health conditions, and applying evidence-base...
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Nonprofit Services for Depression, Suicide Prevention
A collection of articles and resources about Nonprofit Services for Depression, Suicide Prevention
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Social Media and Depression
a collection about Social Media and Depression
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Burnout, Depression in Tech and Social Media
Articles and videos looking at Burnout, Depression in Tech and Social Media
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Student's Mental Health, Depression issues - High School, University and College campus
A collection of articles and videos looking at Student's Mental Health, Depression issues - High School, University and College depressio...
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Chunk
Happiness and Psychology
A collection of resources about Happiness and Psychology, this compilation explores the intricate relationship between emotional well-bei...
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04
Mindfulness
Section
Chunk
Biases in Perceptions - confirmation bias, the Dunning-Kruger effect and cognitive dissonance
a collection of articles and videos about Biases in Perceptions - confirmation bias, the Dunning-Kruger effect and cognitive dissonance
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Stoicism, and the Meditations of Marcus Aurelius
a collection about Stoicism, and the Meditations of Marcus Aurelius
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Mindfulness - tips, getting started
A collection of articles about Mindfulness, and how to get started
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Experience-Based Education and Whole-Body Learning
a collection of thoughts about Experience-Based Education and Whole-Body Learning
Chunk
Graduation Speeches - motivational commencement talks for graduating students
a short collection of funny and motivational talks to motivate students as they graduate (university)
(1 more when logged in)
Chunk
Counterintuitive Advice for High School Students
a collection of articles and resources with Advice to High School Students
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How to get kids interested in Art
articles and videos to help stimulate kids to love art
(2 more when logged in)
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How to get kids interested in Engineering
How to teach engineering to kids?
(2 more when logged in)
Chunk
Parenting: Helping your children find their career path
key articles, videos, books for Parenting: Helping your children find their career path
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Parenting: Uncover your child’s hidden talents, skills, aptitude
key articles, videos, books for Parenting: How to Discover your Child’s Hidden talents, skills, aptitude
Chunk
Testing potential, IQ, aptitudes, personality and more
a collection about Testing potential, IQ, aptitudes, personality and more
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Parenting: Helping your children find their career path - majors, salaries
key articles, videos, books for Parenting: Helping your children find their career path
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Wolfram Alpha - a useful online tool to Teach Math
a collection about Wolfram Alpha - a useful online tool to Teach Math
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How to Teach Math - to Kids - websites, apps, resources
Make it fun! Help kids to love learning math...
Chunk
How to choose a college major
A collection of tips and suggestions for choosing a major for university
(3 more when logged in)
Chunk
Happiness and Psychology
A collection of resources about Happiness and Psychology, this compilation explores the intricate relationship between emotional well-bei...
(2 more when logged in)
Chunk
Personality tests and the Myers-Briggs Type Indicator
a collection about Personality tests and the Myers-Briggs Type Indicator
(1 more when logged in)
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AI and jobs: Preparing for Jobs and Careers of the Future
A collection of resources about preparing for jobs and careers of the future, focusing on skills development, emerging industries, workfo...
(1 more when logged in)
06
Self-help at Work
section
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Software for Construction, Building, Architects, Project Management
software for Construction, Building, Architects, Project Management
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Bookmarking software - for notes, research, tags, highlights, annotate
(1 more when logged in)
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Self-help at work
For working professionals- a collection of tips, tricks, hacks and ideas for creating a better work environment
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Job Hunting, Resumes, Networking and Social Media Marketing
A collection of articles and videos to help job hunters
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Workers rights in the gig economy
Should companies like Uber and Airbnb classify their workers as employees (or self employed contractors)?
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How to negotiate a pay raise
a collection of articles and videos offering advice on how to negotiate a salary increase in your job
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Surveillance, Privacy in the Workplace
examining issues related to privacy, surveillance and security in the workplace
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Difficult teams: Self-help at work
For working professionals- a collection of tips, tricks, hacks and ideas for creating a better work environment
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Work with purpose, meaning: Self-help at work
For working professionals- a collection of tips, tricks, hacks and ideas for creating a better work environment
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Networking Events for Business and Job Hunting
A collection about Networking Events for Business and Job Hunting
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Chunk
Ditch the Powerpoint - Public Speaking without the Slides or Pitch Decks
a collection of articles recommending alternatives to PowerPoint or keynote slides
(2 more when logged in)
Chunk
Remote Working - Government Incentives & Policies
a collection of articles about Remote Working - Government Incentives & Policies
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Chunk
Too much information! How to be a more effective learner
A collection of articles and videos looking at the problem -- Too much information! And, a discussion on How to be a more effective learner
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The Muse - a site for Job Hunting, Careers
A collection of articles and videos about "The Muse" - a site for Job Hunting, Careers
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Construction, Building, Architects - Project Management - software
a collection of articles and resources about Construction, Building, Architects - Project Management - software
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Construction, Building and Materials
a collection of articles and resources about Construction, Building and Materials
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Decision Making - and Thinking in Bets
a collection of articles and videos about decision making
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Airtable - Project Management software
A collection of articles about Airtable - Project Management software
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Remote Working - Challenges, Drawbacks
a collection of articles about Remote Working - Challenges, Drawbacks
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Remote Working and Team Building - Case Studies
a collection of case studies about Remote Working and Team Building
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Writing Resumes, Cover Letters - for Job Hunting, Careers
A collection of articles and videos to help job hunters
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Habits and self-help at work
For working professionals- a collection of tips, tricks, hacks and ideas for creating a better work environment. A collection of resour...
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Skills, Self-help at work
For working professionals- a collection of tips, tricks, hacks and ideas for creating a better work environment
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Networking Events, Building Community - How to organize, fund and plan
A collection of suggestions to organize, fund and plan Networking Events
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Automate your work flows - practical tips to work less. Self-help for busy professionals
For working professionals- a collection of tips, tricks, hacks and ideas for creating a better work environment
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Online Presentations, Video Conferencing and Public Speaking - tips
Online Presentations, Video Conferencing and Public Speaking on Zoom - tips, suggestions
07
Parenting
section
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Kids And The Internet - harassment and bullying - a parenting challenge
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YouTube, Kids And The Internet - A Parenting Challenge
a collection of articles, videos and discussions about the challenges of controlling a child's experience on the internat
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Team sports, parenting and education
What do kids learn from team sports? This is a collection of articles about Team sports, parenting and education
Chunk
Vaping, e-cigarettes and health issues
a collection of articles about Juul, e-cigarettes, vaping and regulations
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Parenting advice - on careers, schools, and grades
a collection of articles and resources about Parenting advice - on careers, schools, and grades
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Give your child chores - Parenting advice - regarding Grit, Independence and Failure
a collection of articles, videos and resources about giving your child chores - Parenting advice - regarding Grit, Independence and Failure
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Juul, e-cigarettes, vaping and regulations
a collection of articles about Juul, e-cigarettes, vaping and regulations
Chunk
Parenting and teaching after a crisis, tragedy
A collection of articles and videos looking at Parenting and teaching after a crisis, tragedy
Chunk
Kids And The Internet - A Parenting Challenge
a collection of articles, videos and discussions about the challenges of controlling a child's experience on the internat
(1 more when logged in)
Chunk
Soccer Health Issues (for parents, coaches, kids)
What is heat stroke? Concussion? Some simple videos for kids, parents, and coaches...
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Using Minecraft to help kids with autism
a collection of articles and videos for parents and teachers to help kids with autism
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Violence, tragedy and the Internet - for kids, parents and teachers
a collection of articles and resources about Violence, tragedy and the Internet - for kids, parents and teachers
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Ethics and Teaching
a collection of articles about ethics and teaching
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Using Hip-hop to Teach Math - to Kids
a collection of thoughts and research on Using Hip-hop to Teach Math - to Kids
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Positive Psychology and Supporting Students With Learning Difficulties
a collection of articles and videos for parents and teachers to help kids with learning difficulties
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Parenting: Effect of Music on Kids Brains
a collection about Parenting: Effect of Music on Kids Brains
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Parenting: Effect of Reading on Kids Brains
a collection about Parenting: Effect of Reading on Kids Brains
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Parenting and Creativity
key articles, videos, books. A collection of resources about Parenting and Creativity that explores the dynamic relationship between nur...
(2 more when logged in)
Chunk
Parenting advice - regarding Grit, Independence and Failure
key articles, videos, books
(1 more when logged in)
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Parenting, DIY, Maker Movement and Creativity
A collection of articles about Parenting, DIY, Maker Movement and Creativity
08
Communications
section
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Communication - Getting better at Small-talk and conversation
A collection of resources about communication, focusing on enhancing skills in small talk and conversation. This compilation includes gui...
(1 more when logged in)
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Cross Cultural Communications
Diverse Dialogues: Develop the skills to navigate through the nuances of cross-cultural interactions. Understand the importance of cultur...
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Personal development and leadership training - EdTech companies, platforms
a collection of articles and resources about Personal development and leadership training - EdTech companies, platforms
09
Chunk
Introduce Yourself - tips, communication, interviews and resumes
A collection of resources about effectively introducing oneself in professional settings, focusing on essential skills for communication,...
(1 more when logged in)
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How to Practice for an Upcoming Pitch / Speech
a collection of resources for anyone needing to Practice for an Upcoming Pitch / Speech
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How to prepare for a TED talk
a collection of videos and resources to help speakers who are preparing for a TED / TEDx talk
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Storytelling in Communication and Public Speaking
a collection of videos and insights to help people communicate more effectively with story telling
(1 more when logged in)
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Public Speaking and Leadership
a collection of videos and resources about public speaking and leadership
Chunk
Ditch the Powerpoint - Public Speaking without the Slides or Pitch Decks
a collection of articles recommending alternatives to PowerPoint or keynote slides
(2 more when logged in)
Chunk
Online Presentations, Video Conferencing and Public Speaking - tips
Online Presentations, Video Conferencing and Public Speaking on Zoom - tips, suggestions
10
Education and Learning
section
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Learn to Code - tools, resources, schools and learning platforms
Beginning steps. Getting started learning to code
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Duolingo - app for Learning Languages
A collection of articles and resources about Duolingo app for Learning Languages
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SuperMemo - tool for Learning How to Learn - Memorization and Forgetting
A collection of articles and videos about Learning How to Learn - Memorization and Forgetting
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Learning How to Learn - Studying - How to Take Notes
A collection of articles and videos about Learning How to Learn - Studying - How to Take Notes
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Learn to Code - for kids
apps and websites for Learning to Code - for kids
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Codecademy - Free resource for learning to code
Beginning steps. Getting started learning to code. Codecademy - Free resource for learning to code
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Residential Liberal Arts Education in the USA
a collection of articles and videos offering a strong defence of Liberal Arts Education
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Learning Languages - why learn a foreign language?
A collection of articles about Learning Languages - why learn a foreign language?
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Flashcards - How to Study and Learn (quickly)
Self-Improvement tips and tricks for studying. Flashcards - How to Study and Learn (quickly)
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ChatGPT and AI in education - tips, tricks for students
A collection of resources about ChatGPT and AI in education, designed to enhance the learning experience for students. This compilation o...
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Video games and Embedded education: Using mixed-media as tools for teaching
A collection of articles and videos looking at how education can be embedded in books, movies, activities and more...
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Board games and Embedded education: Using mixed-media as tools for teaching
A collection of articles and videos looking at how education can be embedded in books, movies, activities and more...
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Course: "Learning How to Learn" from Barbara Oakley
A collection of resources about "Learning How to Learn," based on the course by Barbara Oakley, offers valuable insights into the science...
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Anyone - at any age- can learn Something New
examples of people learning something new (at any age)
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What makes a 'Great' Liberal Arts Education
a collection of articles and videos looking at What makes a 'Great' Liberal Arts Education
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Learning How to Learn - Theories for Teachers
a collection of resources about Learning How to Learn - Theories for Teachers
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Learning How to Learn - Practice and Repetition
The science and skill to quickly and effectively learn (anything)
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Learning How to Learn - Studying
A collection of articles and videos about Learning How to Learn - Studying
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Memory: Learning How to Learn - Memorization and Forgetting
A collection of articles and videos about Learning How to Learn - Memorization and Forgetting. A collection of resources about memor...
(1 more when logged in)
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Learning How to Learn
The science and skill to quickly and effectively learn (anything) A collection of resources about Learning How to Learn, this compilat...
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Learning Languages
tips and tricks for language learning (any language)
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Embedded education: Using mixed-media as tools for teaching
A collection of articles and videos looking at how education can be embedded in books, movies, activities and more...
(2 more when logged in)
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In Defence of Liberal Arts Education
a collection of articles and videos offering a strong defence of Liberal Arts Education. This compilation explores the fundamental value...
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Free resources: Learn to Code
Beginning steps. Getting started learning to code
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11
Travel
section
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How to Travel around the world and make money?
a collection of articles and videos about How to Travel around the world and make money?
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Global Digital Nomads - examples of people traveling, working internationally
Global Digital Nomads - examples of people traveling, working internationally A collection of resources about Global Digital Nomads, t...
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Backpacking: How to travel the world on a Budget
a collection of articles and videos about How to Travel around the world - cheaply
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Sabbatical/ Gap Year Budgeting - How to Live Abroad for a Year
a collection of articles and videos about Sabbatical/ Gap Year Budgeting - How to Live Abroad for a Year
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Travel safety, and other Tips: how to be a better traveler - safety, packing, more
Navigating Securely: Equip yourself with the knowledge to stay safe while traveling. Discover essential tips on health precautions, local...
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Cities in Europe: budget friendly cheaper cities for expats
A collection of resources about budget-friendly cities in Europe for expats. Explore essential insights on cost-effective living, local a...
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Packing & Travel Planning
Strategic Packing: Master the art of packing efficiently for your academic travels. Learn how to streamline your essentials, adapt to var...
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Gap Year - Travel and Live Abroad for a Year Before University
a collection of articles and videos about Gap Year - Travel and Live Abroad for a Year Before University
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Flights: How to travel the world on a Budget
a collection of articles and videos about How to Travel around the world - cheaply
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Solo-Travel: Travel around the world, backpacking adventures
A collection of resources about solo travel and backpacking adventures around the world. This selection offers insights into the unique e...
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Suggested places to visit - Backpacking: travel around the world
a collection of articles and videos about Backpacking: travel around the world
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Travel - cyber security to avoid hackers
a collection of articles and videos about How to pack for (long-term) travel
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Budget travel in Europe for global backpackers (tips, suggestions)
Economical Explorations: Unearth the secrets to experiencing Europe without overspending. From affordable accommodations to cost-saving t...
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Virtual travel / online, books, movies and VR to experience other cultures
Virtual travel / online, books, movies and VR
12
Personal Finance
Section
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How to get control of your personal finances
A collection of articles and videos looking at personal finance
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Personal Finance for Engineers - CS007 - Stanford University
CS 007 from Stanford University | Personal Finance for Engineers This seminar focuses on an introduction to personal finance and the p...
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Teaching Personal Finance to High School students
a collection about Teaching Personal Finance to High School students
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Payday Loans and Predatory Finance
A collection of articles and videos looking at reasons to avoid Payday Loans and Predatory Finance
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Credit Reports and Personal Finances
A collection of articles and videos looking at Credit Reports and Personal Finances
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AI and Machine Learning in Financial Trading - Hedge Funds
A collection of articles about AI and Machine Learning in Financial Trading - Hedge Funds
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Rent or Buy a House?
a collection of articles and resources to help decide - Rent or Buy a House?
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Investing: Stock Trading Apps and Financial Technology - Stock, ETF and Options trading
A collection of articles about Investing: Stock Trading Apps and Financial Technology
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Tax strategy and wealth management - Retirement Savings - personal finances
A collection of resources about tax strategy and wealth management focused on retirement savings and personal finances. This compilation ...
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Retirement Savings - personal finances
A collection of articles and videos looking at Retirement Savings - personal finances
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Financial Literacy - retirement, saving, and personal finances
A collection of articles and videos looking at Financial Literacy - retirement, saving, and personal finances
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FIRE movement: Financial Independence, Retire Early
A collection of resources about the FIRE movement, focusing on strategies for achieving financial independence and early retirement. Expl...
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Commodities - Hedge Funds, Futures, Short Selling, Financial Trading
Commodities - Hedge Funds, Short Selling, Financial Trading
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Intuit - accounting, tax filing and financial planning software giant
Intuit — the accounting, tax filing and financial planning software giant behind QuickBooks, TurboTax, Mint, Credit Karma
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Chunk
Cherry Farming - Agriculture and cherries
A collection of articles about Cherry Farming - Agriculture and cherries
No resources yet
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14
Chunk
Getting Things Done (GTD)
GTD—or “Getting things done”—is a framework for organizing and tracking your tasks and projects.
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Pomodoro Technique for Getting Things Done (GTD) - chunking your time
a collection about the Pomodoro Technique for Getting Things Done (GTD) - chunking your time
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Making time to learn (and play) - Getting Things Done (GTD) - chunking your time
a collection about Making time to learn (and play) - Getting Things Done (GTD) - chunking your time
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Work less! Self-help for busy professionals
For working professionals- a collection of tips, tricks, hacks and ideas for creating a better work environment
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Making time for productive work - Getting Things Done (GTD) - chunking your time
a collection about Making time to learn (and play) - Getting Things Done (GTD) - chunking your time
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Time tracking for productive work - Getting Things Done (GTD)
track your hours. Time tracking for productive work - Getting Things Done (GTD)
Chunk
Virtual Assistants - How to find a Personal Assistant (online)
a collection about How to find a Personal Assistant (online) - Upwork, TaskRabbit and others
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Productivity hacks - Project Management, Time planning, and Getting Things Done
A collection of resources about productivity hacks encompassing project management, time planning, and getting things done. This compilat...
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Psychology, motivation and procrastination
Exercise, training - psychology, motivation and mental toughness