Psychology - motivation, procrastination, habits, goals

Graduation Speeches - motivational commencement talks for graduating students

5 resources (1 more when logged in)

a short collection of funny and motivational talks to motivate students as they graduate (university)

• Video Tim Minchin - Live To Learn ( Inspirational And Motivational ) Goalcast
• Video Neil Gaiman 2012 Commencement Speech "Make Good Art"
• Video Steve Jobs' 2005 Stanford Commencement Address
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Habits and Self-Improvement

12 resources

tips, tricks, hacks and ideas for living a better life using the power of Habits

• Article This Is How I Form Good Habits That Actually Stick - Darius Foroux
• Podcast Leverage Dopamine to Overcome Procrastination & Optimize Effort - Huberman Lab | Podcast on Spotify
• Article The Thinner Book: Atomic Habits by James Clear
• View all 12 resources

Habits and self-help at work

6 resources

For working professionals- a collection of tips, tricks, hacks and ideas for creating a better work environment. A collection of resour...

• Video The surprising habits of original thinkers | Adam Grant
• Article Make Learning a Lifelong Habit || Harvard Business Review
• Article Resistance Is Futile. To Change Habits, Try Replacement Instead. - The New York Times
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Goal Setting, Chunking and Self-Improvement

5 resources

Goal Setting, Chunking and Self-Improvement

• Article Big Goals Can Backfire. Olympians Show Us What to Focus on Instead. | by Brad Stulberg
• Article Why you shouldn’t share your goals – Medium
• Article Watch your step: why the 10,000 daily goal is built on bad science || The Guardian
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Exercise, training - psychology, motivation and mental toughness

3 resources

Exercise, training - psychology, motivation and mental toughness

• Video How to Build Willpower | David Goggins & Dr. Andrew Huberman
• Podcast #120 Chris Bosh: Hunger and Greatness - The Knowledge Project | Podcast on Spotify
• Podcast #137 Justin Su'a: Peak Mental Performance - The Knowledge Project | Podcast on Spotify

Book review: Atomic Habits, by James Clear

3 resources

Book review: Atomic Habits, by James Clear

• Podcast #648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits - The Tim Ferriss Show
• Book Atomic Habits
• Article The Thinner Book: Atomic Habits by James Clear

Focus - flow, and getting into the zone

5 resources

Focus - flow, and getting into the zone

• Article Nootropics; Study drugs make healthy people worse at problem-solving, not better
• Podcast ADHD & How Anyone Can Improve Their Focus | Episode 37 - Huberman Lab | Podcast on Spotify
• Podcast Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Huberman Lab | Podcast on Spotify
• View all 5 resources

Psychology, motivation and procrastination

5 resources

Exercise, training - psychology, motivation and mental toughness

• Podcast Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Huberman Lab | Podcast on Spotify
• Article The smart guide to procrastination - BBC - Capital
• Article Structured Procrastination
• View all 5 resources