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A collection of resources about Happiness and Psychology, this compilation explores the intricate relationship between emotional well-being and psychological principles. It delves into key themes such as the science of happiness, factors influencing positive emotions, and the role of mindfulness and resilience in mental health. The resources als...
This compilation offers tips and suggestions for enhancing well-being, understanding mental health conditions, and applying evidence-based strategies to promote emotional resilience and positive mental health outcomes.
A collection of resources about essential literature in biology, psychology, and neuroscience. This compilation highlights foundational texts, contemporary research, and interdisciplinary connections, fostering a deeper understanding of life sciences and the complexities of the human mind. Ideal for students, educators, and lifelong learners.
Second Brain - creating a note-taking stystem to remember everything - tools, resources
Art and Marketing, Creativity, Entrepreneurship
Personal finances, and the Psychology of Money
Depression, Mental Health and Science, Psychology
Trust yourself, think independently, avoid following / conforming - Self-Improvement
How to get a good nights sleep. Why it’s important, and many other considerations. A collection of resources about the science of sleep, this compilation delves into the biological, psychological, and environmental factors that influence sleep patterns and overall health. It explores key themes such as the stages of sleep, the circadian rhy...
A collection of articles and videos about Learning How to Learn - Memorization and Forgetting. A collection of resources about memory, focusing on the processes of memorization and forgetting in the context of learning. This compilation explores key concepts in cognitive psychology, including the mechanisms of memory formation, retention st...
Self-Improvement tips and tricks for studying
A collection of resources about the Chunking Technique for Learning New Skills. This compilation offers an in-depth exploration of the chunking method, a cognitive strategy designed to enhance memory retention and facilitate skill acquisition. The resources cover key themes such as the psychological principles behind chunking, practical applicat...
tips, tricks, hacks and ideas for living a better life
A collection of resources about battling Alzheimer’s offers comprehensive insights into understanding, preventing, and managing this complex neurological disease. The materials encompass the latest research on Alzheimer's pathology, effective caregiving strategies, and innovative therapeutic approaches. Key focus areas include early detection te...
a collection about the benefits of having a hobby
A collection of resources about self-improvement and self-help focused on the principles of slowing down, simplifying, and decluttering your life. This compilation explores the psychological and practical benefits of adopting a minimalist lifestyle, emphasizing mindfulness, organization, and intentional living. Key themes include strategies for ...
a collection of videos and articles about Naps and the Science of Sleep.
A collection of resources about Burnout and Stress, designed to provide educators, mental health professionals, and individuals with comprehensive insights into the causes, effects, and management strategies associated with these prevalent issues. This collection covers key themes such as the psychological and physiological impacts of burnout an...
A collection of resources about procrastination, motivation, and the neuroscience of doing hard things. This curated selection explores the psychological and physiological factors influencing procrastination, with a focus on the role of dopamine in motivation and reward systems. Key themes include strategies for overcoming procrastination, the i...
Dopamine - According to Wikipedia: "Dopamine is a neuromodulatory molecule that plays several important roles in cells. It is an organic chemical of the catecholamine and phenethylamine families. Dopamine constitutes about 80% of the catecholamine content in the brain.
For working professionals- a collection of tips, tricks, hacks and ideas for creating a better work environment. A collection of resources about habits and self-help at work, this compilation delves into the impact of personal habits on professional productivity and well-being. It explores key themes such as time management, goal-setting, mind...
Huberman Lab Podcast - selected favorite episodes
Sleep - how to stop insomnia: guides for better sleep
For working professionals- a collection of tips, tricks, hacks and ideas for creating a better work environment
A collection of articles about Critical Thinking
Tips tricks: building products that users love
A look at ethical and moral issues related to addictive design A collection of resources about Ethics and Design: The Psychology of Building Addictive Products. This compilation explores the intersection of psychology, design, and ethics in the creation of products that engage users. It delves into the principles of behavioral psychology that...
Tips tricks: building products that users love
A collection of articles about Mindfulness, Innovation
tips, tricks, hacks and ideas for living a better life - Turn your 'Smart-Phone' into a Dumber Phone

Resources within this category

Article

Nootropics; Study drugs make healthy people worse at problem-solving, not better

Hard-working, but incompetent. Users try harder, but are less competent | Science & technology. Officially, the stimulant drugs are used to tre... (2023)


Article

An End To Doomerism - 5 Reasons for Technological Optimism

Or why I’m coming out as an impatient optimist. (2022)


Article

“Find and Follow” Your Passion and Debunking Other Self-Help Myths | by Brad Stulberg

A few years ago, when I began to focus more on entrepreneurial pursuits, my mom, a former writer herself, gifted me a little book titled Passion: E... (2019)


Article

Bartleby - You’ll often walk alone | Business | The Economist

Loneliness is a widespread problem with complex roots (2021)


Article

Scientists say your “mind" isn’t confined to your brain, or even your body

"Your thoughts, feelings, memories, attention, what you experience in this subjective world is part of mind.” (2021)


Article

‘Amazing, Isn’t It?’ Long-Sought Blood Test for Alzheimer’s in Reach - The New York Times

Scientists say such tests could be available in a few years, speeding research for treatments and providing a diagnosis for dementia patients who w... (2020)


Article

Why Talking About Our Problems Helps So Much (and How to Do It) - The New York Times

There’s more to the age-old advice to just “talk it out” than there seems. Here’s some of the evidence that explains why it is so helpful. (2020)


Article

Alcoholics Anonymous vs. Other Approaches: The Evidence Is Now In - The New York Times

An updated review shows it performs better than some other common treatments and is less expensive. (2020)


Article

For Suicide Prevention, Try Raising The Minimum Wage, Research Suggests - NPR

The increases appear to have the largest effect when unemployment is high, according to new research.. (2020)


Article

Diet And Depression: What You Eat Can Help Improve Mood, New Study Finds : The Salt : NPR

Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to s... (2019)


Article

Why Six Hours Of Sleep Is As Bad As None At All - Fast Company

Getting six hours of sleep a night simply isn’t enough for you to be your most productive. In fact, it’s just as bad as not sleeping at all. (2016)


Article

How to Remember Anything You Really Want to Remember, Backed by Science | Inc.com

Learn faster. Retain more. Science -- and Adam Grant -- says so. "So what can you do if you need remember something important? Adam Grant too... (2019)


Article

How the “Ikea effect” explains today’s startups - Fast Company

Having customers do most of the work, feel great about it, and at the same time perceive they have attained value for their money is the Holy Grail... (2019)


Article

Article

Want to learn a new skill? Take some short breaks | National Institute of Neurological Disorders and Stroke

In a study of healthy volunteers, National Institutes of Health researchers found that our brains may solidify the memories of new skills we just p... (2019)


Article

Why forests and rivers are the most potent health tonic around – Rebecca Lawton | Aeon Essays

The idea that immersing yourself in forests and nature has a healing effect is far more than just folk wisdom (2019)


Article

Here’s to naps and snoozes | Aeon Essays

It’s time to celebrate the humanity of the communal snooze – essay by Todd Pitock American work culture, seeping around the globe, threatens to ... (2019)


Article

Most mental-health problems are untreated. Trained laypeople can help - The Economist

IN ANY GIVEN year one person in six is afflicted by a mental illness. Most cases involve mild-to-moderate depression or anxiety. Some sufferers rec... (2019)


Article

How Inuit Parents Raise Kids Without Yelling — And Teach Them To Control Anger - NPR

At the top of the world, the Inuit culture has developed a sophisticated way to sculpt kids' behavior without yelling or scolding. Could discipline... (2019)


Article

Schools love the idea of a growth mindset, but does it work? – Carl Hendrick | Aeon Essays

A generation of schoolchildren is being exhorted to believe in their brain’s elasticity. Does it really help them learn? (2019)


Article

Opinion | Let Children Get Bored Again - The New York Times

Boredom teaches us that life isn’t a parade of amusements. More important, it spawns creativity and self-sufficiency. (2019)


Article

Children today are suffering a severe deficit of play – Peter Gray | Aeon Essays

Children today are cossetted and pressured in equal measure. Without the freedom to play they will never grow up When I was a child in the 1950s... (2019)


Article

Why wonder is the most human of all emotions – Jesse Prinz | Aeon Essays

One emotion inspired our greatest achievements in science, art and religion. We can manipulate it – but why do we have it? ...If this story is r... (2019)


Article

Study: Laying Off Pot Improved Teens' Learning : Shots - Health News : NPR

When researchers convinced a group of young people to stop smoking pot, their cognition quickly improved. This adds to research warning against tee... (2018)


Article

Why Following Your Passions Is Good for You (and How to Get Started) - The New York Times

Whether you plan to turn your hobby into a career, or just use it as a release valve for the stresses in your life, here’s how to find time for a l... (2018)


Article

Temple Grandin (TV Movie 2010) - IMDb

Biopic of Temple Grandin, an autistic woman who overcame the limitations imposed on her by her condition to become a Ph.D. and expert in the field ... (2018)


Article

How to Get Things Done When You Don't Feel Like It

Have you ever come into work, sat down at your computer to begin a project, opened your editor, and then just stared at the screen? This happens to... (2018)


Article

Sport is a critical lever in advancing women at all levels, according to new EY/espnW report - EY

The EY Women Athletes Business Network and espnW released a new report that analyzes how sport primes women for leadership while boosting career op... (2018)


Article

To raise independent kids, treat middle school like a dress rehearsal for life || The Washington Post

Let them make mistakes, then experience consequences just strong enough to be an incentive for correction but not strong enough to damage a life. (2018)


Article

Opinion | How to Make a Big Decision - The New York Times

Have no fear. An emerging science can now help you choose. (2018)


Video

Why is Finland so happy?

For its eighth consecutive year, Finland topped the list of happiest countries in the world, according to an annual report published by the Univers... (2025)


Video

NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

In this 10-minute meditation, Stanford neuroscientist  @Andrew Huberman of #HubermanLab guides you through a Non-Sleep Deep Rest protocol (NSDR) to... (2022)


Video

How to Build Willpower | David Goggins & Dr. Andrew Huberman

David Goggins and Dr. Andrew Huberman discuss the neuroscience of willpower and how pushing through challenges and doing what you don't want to do ... (2024)


Video

The Neuroscience of Consciousness – with Anil Seth

Professor of Cognitive and Computational Neuroscience Anil Seth looks at the neuroscience of consciousness and how our biology gives rise to the un... (2023)


Video

Anil Seth: How your brain invents your "self" | TED

Who are you, really? Neuroscientist Anil Seth lays out his fascinating new theory of consciousness and self, centered on the notion that we "predic... (2023)


Video

TED: Your brain hallucinates your conscious reality | Anil Seth

TED: Your brain hallucinates your conscious reality | Anil Seth (2023)


Video

Psychedelic Assisted Therapy: Last Week Tonight with John Oliver (HBO)

John Oliver discusses psychedelic assisted therapy: its history, its potential, and what it has to do with A$AP Rocky’s relationship to rainbows. C... (2023)


Video

How I Tricked My Brain To Like Doing Hard Things (dopamine detox)

You probably don't have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a s... (2023)


Video

How to enter ‘flow state’ on command | Steven Kotler for Big Think

Peak performance mind hack explained in 7 minutes.► The Neurochemistry of Flow... (2023)


Video

Measuring Happiness - The riddle of experience vs. memory | TED Talk - Daniel Kahneman

Using examples from vacations to colonoscopies, Nobel laureate and founder of behavioral economics Daniel Kahneman reveals how our "experi... (2022)


Video

Nietzsche - Follow No One, Trust Yourself

Nietzsche - Follow No One, Trust Yourself (2022)


Video

THINKING FAST AND SLOW - SUMMARY (BY DANIEL KAHNEMAN)

THINKING FAST AND SLOW - SUMMARY (BY DANIEL KAHNEMAN) (2022)


Video

Thinking, Fast and Slow | Daniel Kahneman | Talks at Google

@Google Talks is proud to welcome hero of psychology, Daniel Kahneman.Daniel Kahneman, recipient of the Nobel Prize in Economic Sciences for his se... (2022)


Video

What you can do to prevent Alzheimer's | Lisa Genova - TED

Alzheimer's doesn't have to be your brain's destiny, says neuroscientist and author of "Still Alice," Lisa Genova. She shares the latest science in... (2022)


Video

The puzzle of motivation | Dan Pink - TED

The puzzle of motivation | Dan Pink - TED Career analyst Dan Pink ex... (2022)


Video

The paradox of choice | Barry Schwartz - TED

Psychologist Barry Schwartz takes aim at a central tenet of western societies: freedom of choice. In Schwartz's estimation, choice has mad... (2022)


Video

Critical Reasoning - Karl Popper, Science, & Pseudoscience: Crash Course Philosophy #8

The early 1900s was an amazing time for Western science, as Albert Einstein was developing his theories of relativity and psychology was born, as S... (2022)


Video

12 Cognitive Biases Explained - How to Think Better and More Logically Removing Bias

We are going to be explaining 12 cognitive biases in this video and presenting them in a format that you can easily understand to help you make bet... (2021)


Video

Sleep is your superpower | TED - Matt Walker

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.Sleep is your li... (2021)


Video

New Rule: Your Phone is Turning You into an Asshole | Real Time with Bill Maher (HBO)

Apple should admit that the problem with their phones isn’t just what people might store on them, i... (2021)


Video

The Dunning-Kruger Effect - Cognitive Bias - Why Incompetent People Think They Are Competent

After Skool Special thank you to Trace Dominguez for all his help on this video. Please go check out his channel for some neat science videos! ... (2020)


Video

Is marijuana bad for your brain? - TED ED - Anees Bahji

Explore how marijuana’s two main active compounds, THC and CBD, affect your brain and body, and what risk factors to watch out for. -- In 1970, mar... (2019)


Video

How To Simplify Your Life - (video) School of Life

What many of us long for more than anything else is a simpler life; we feel overwhelmed by our responsibilities, schedules, commitments and obligat... (2019)


Video

3 kinds of bias that shape your worldview - TED talk - J. Marshall Shepherd

TED Published on Jan 2, 2019 What shapes our perceptions (and misperceptions) about science? In an eye-opening talk, meteorologist J. Marshall Sh... (2019)


Video

TED - The world needs all kinds of minds | Temple Grandin

Autism activist Temple Grandin talks about how her mind works -- sharing her ability to "think in pictures," which helps her solve problem... (2018)


Video

Game Theory Session 2: The Hofstadter Offer

2nd of a 15 part series introducing the social dynamics of game theory found in the book Moral Calculations: Game Theory, Logic and Human Frailty. ... (2018)


Video

Game Theory Session 1: The Dollar Auction, Concorde Fallacy & MacBeth Effect

1st of a 15 part series introducing the social dynamics of game theory found in the book Moral Calculations: Game Theory, Logic and Human Frailty. ... (2018)


Video

The Prisoner's Dilemma

The prisoners dilemma is a hypothetical game set up showing a situation where people won't want to work together even when it's beneficial to do so... (2018)


Video

Game Theory: The Science of Decision-Making

With up to ten years in prison at stake, will Wanda rat Fred out? Game theory is looking at human interactions through the lens of mathematics. Hos... (2018)


Video

5 LIFE HACKS That Will MOTIVATE You To Do ANYTHING (#1. Chunking)

This is Lesson #9 of the Tamed Course. In this video we're going to learn about 5 of the most powerful psychological factors that effect our levels... (2018)


Podcast

#110 How To Build Lasting Happiness | Dr. Arthur Brooks

Most of us are pursuing happiness exactly the wrong way. Overuse of technology is creating a meaning deficit, rewiring our brains away from purpose... (2026)


Podcast

Episode 2: The Unhappy Millionaire — The Happiness Lab

Winning the lottery can ruin your life, while contracting an incurable disease can be 'a gift'. (2019)


Podcast

Episode 1: You Can Change — The Happiness Lab

There are things you can do today to make yourself happier. There are things you can do today to make yourself happier. Your life circumstances ... (2019)


Podcast

The CIA's Secret Quest For Mind Control: Torture, LSD And A 'Poisoner In Chief' - NPR

Journalist Stephen Kinzer reveals how CIA chemist Sidney Gottlieb worked in the 1950s and early '60s to develop mind control drugs and deadly toxin... (2019)


Podcast

Sleep Deprived? Try These Strategies To Catch Up : NPR

Nappuccinos To Weekend Z's: Strategize To Catch Up On Lost Sleep Sleeping in on the weekend or taking a brief nap can help you recover from a si... (2019)


Podcast

Making Choices That Could Change Our Lives : NPR

How long did you spend thinking about the last big decision you made? There's a better way, according to Steven Johnson. His newest book is called ... (2018)


Podcast

The Surprising Impact That Music Can Have On Little Kids — And Their Parents : NPR

It doesn't just keep them entertained. New research highlights an unexpected positive impact — and also shows that when a parent sings to a child, ... (2018)


Podcast

Leverage Dopamine to Overcome Procrastination & Optimize Effort - Huberman Lab | Podcast on Spotify

Listen to this episode from Huberman Lab on Spotify. In this episode, I explain how dopamine dynamics — meaning changes and interactions between ou... (2023)


Podcast

How AI is Augmenting Therapy

Encore edition: Millions of people suffering from mental health issues are left untreated and undiagnosed. In this episode, we meet the psychologis... (2019)


Podcast

ADHD & How Anyone Can Improve Their Focus | Episode 37 - Huberman Lab | Podcast on Spotify

Listen to this episode from Huberman Lab on Spotify. In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the co... (2022)


Podcast

#139 Laurie Santos: The Pursuit of Happiness - The Knowledge Project | Podcast on Spotify

Listen to this episode from The Knowledge Project on Spotify. Can you accurately identify what aspects of life make you happy? Would you even know ... (2022)


Podcast

Optimal Protocols for Studying & Learning

In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiolo... (2024)


Podcast

How Your Brain Works & Changes - Huberman Lab

Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as we... (2021)


Podcast

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quali... (2022)


Podcast

Cultural Breadth, Embeddedness, and Creativity - Google NotebookLM

This paper proposes that an individual's creativity is influenced by their adoption of their social group's culture. Creativity requires both novel... (2025)


Podcast

Essentials: Optimize Your Learning & Creativity With Science-Based Tools

In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body’s natural rhythms and str... (2025)


Podcast

Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University's School of International and Public ... (2024)


Podcast

Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) - Huberman Lab | Podcast on Spotify

Listen to this episode from Huberman Lab on Spotify. In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavi... (2024)


Podcast

The Secret to a Long Life - Radiolab | Podcast on Spotify

Listen to this episode from Radiolab on Spotify. Producer Sindhu Gnanasambandan wants to know how she can live the longest feeling life possible. T... (2023)


Podcast

#366 How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness with Professor Anil Seth

Listen to this episode from Feel Better, Live More with Dr Rangan Chatterjee on Spotify. What does consciousness mean to you? It’s something th... (2023)


Podcast

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks - Huberman Lab | Podcast on Spotify

Listen to this episode from Huberman Lab on Spotify. In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular an... (2023)


Podcast

#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits - The Tim Ferriss Show

James Clear (@JamesClear) is a writer and speaker focused on habits and continuous improvement. He is the author of the #1 New York Times bestselle... (2023)


Podcast

Using Caffeine to Optimize Mental & Physical Performance | Episode 101 - Huberman Lab | Podcast on Spotify

Listen to this episode from Huberman Lab on Spotify. In this episode, I explain how to use caffeine to enhance mental and physical health and perfo... (2022)


Podcast

Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Huberman Lab | Podcast on Spotify

Listen to this episode from Huberman Lab on Spotify. This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chem... (2022)


Podcast

Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46 - Huberman Lab | Podcast on Spotify

Listen to this episode from Huberman Lab on Spotify. In this episode, I discuss how our brain and body track time and the role that neurochemicals,... (2022)


Podcast

Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88 - Huberman Lab | Podcast on Spotify

Listen to this episode from Huberman Lab on Spotify. In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you c... (2022)


Podcast

#68 Daniel Kahneman: Putting Your Intuition on Ice - The Knowledge Project | Podcast on Spotify

Listen to this episode from The Knowledge Project on Spotify. Psychologist and Nobel laureate Daniel Kahneman shines a light on the biases that cri... (2022)


Podcast

#137 Justin Su'a: Peak Mental Performance - The Knowledge Project | Podcast on Spotify

Listen to this episode from The Knowledge Project on Spotify. Justin Su'a calls on more than a decade of working with the world’s top athletes to d... (2022)


Podcast

#120 Chris Bosh: Hunger and Greatness - The Knowledge Project | Podcast on Spotify

Listen to this episode from The Knowledge Project on Spotify. Two-time NBA champion and 2021 Basketball Hall of Fame inductee Chris Bosh goes in-de... (2022)


Podcast

#109 Angela Duckworth: Grit and Human Behavior - The Knowledge Project

Listen to this episode from The Knowledge Project on Spotify. Angela Duckworth is the Rosa Lee and Egbert Chang Professor of Psychology at the Univ... (2021)


Book

The Psychology of Money - by Morgan Housel

Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people.... (2022)


Book

Revenge of the Tipping Point, by Malcolm Gladwell

Twenty-five years after the publication of his groundbreaking first book, Malcolm Gladwell returns with a brand-new volume that reframes the lesson... (2025)


Book

Getting to Yes

Describes a method of negotiation that isolates problems, focuses on interests, creates new options, and uses objective criteria to help two partie... (2023)


Book

Being You - by Anil Seth

INTERNATIONAL BESTSELLER A Best Book of 2021—Bloomberg Businessweek; A Best Science Book of 2021—The Guardian; A Best Science Book of 2021—Financia... (2023)


Book

Dopamine Nation

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick As... (2022)


Book

The Molecule of More - Dopamine

Why are we obsessed with the things we want only to be bored when we get them? Why is addiction perfectly logical to an addict? Why does love chang... (2022)


Book

Thinking, Fast and Slow - by Daniel Kahneman

Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour o... (2022)


Book

Talking to Strangers

Malcolm Gladwell, host of the podcast Revisionist History and #1 bestselling author of The Tipping Point, Blink, Outliers, David and Goliath, and W... (2021)


Book

Ideas: a history of thought and invention, from fire to Freud

Peter Watson's hugely ambitious and stimulating history of ideas from deep antiquity to the present day—from the invention of writing, mathematics,... (2021)


Book

Seeking Wisdom: from Darwin to Munger

Peter Bevelin begins his fascinating book with Confucius' great wisdom: "A man who has committed a mistake and doesn't correct it, is committing an... (2021)


Book

The Daily Stoic

From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Stre... (2021)


Book

Ikigai

*Los Angeles Times bestseller* “If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.... (2021)


Book

Awaken The Giant Within

Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In AWAKEN THE GIANT WITHIN, Anthony R... (2021)


Book

Atomic Habits

The #1 New York Times bestseller. Over 2 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven ... (2021)


Book

Grit: The Power of Passion and Perseverance by Angela Duckworth

Grit book. Read 5,351 reviews from the world's largest community for readers. In this must-read book for anyone striving to succeed, pioneering psy... (2020)


Book

Stumbling on Happiness - by Daniel Todd Gilbert

Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink? • Why will sighted people pay more to av... (2019)


Book

Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts by Annie Duke

In Super Bowl XLIX, Seahawks coach Pete Carroll made one of the most controversial calls in football history: With 26 seconds remaining, and traili... (2019)


Book

The Distracted Mind: Ancient Brains in a High-Tech World -- by Adam Gazzaley

The Distracted Mind has 270 ratings and 39 reviews -- Most of us will freely admit that we are obsessed with our devices. We pride ourselves on ou... (2018)


Book

Man's Search for Meaning - book by Viktor E. Frankl

Man's Search for Meaning has 231,979 ratings and 12,175 reviews. Frank said: After I read this book, which I finished many, many years ago, I had b... (2018)


Book

Strengths Finder 2.0 by Tom Rath

Strengths Finder 2.0 has 37,046 ratings and 1,795 reviews. Jean said: Starts with a cool idea: instead of spending time trying to get better at thi... (2018)


Book

Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think

When asked simple questions about global trends—what percentage of the world’s population live in poverty; why the world’s population is increasing... (2018)


Book

Enlightenment Now: The Case for Reason, Science, Humanism, and Progress by Steven Pinker

"My new favorite book of all time." --Bill Gates "A terrific book...[Pinker] recounts the progress across a broad array of metrics, from health... (2018)


Book

Dying for a Paycheck | Stanford Graduate School of Business

In one survey, 61 percent of employees said that workplace stress had made them sick and 7 percent said they had actually been hospitalized. Job st... (2018)


Website

Ten Percent Happier: Mindfulness Meditation Courses

New to meditation? Get fidgety just thinking about it? Our expert teachers will walk you through the basics, one breath at a time. (2020)


Content Stats

264 Articles
47 Videos
34 Podcasts
23 Books
1 Websites
2 External Courses
111 Chunks
3 Courses